People gets sick once in a while. It's waited. That's why people have sick time at job. That's why there are doctors and insurance organizations. However there are a few basic things to be sure you be in principal perfect health. You should wash your hands. In general, not enough they do this. When taking the restroom. Investigations have been done and a shockingly low percentage of men and women wash their hands after using the lavatory or before meals.

I always tell you: Drink liquid. Water cures all sickness. Dehydration is the guilty of many common indisposition like headaches and even bloating. Eight cups of liquid is the minimum so make sure you're getting at least that much. Think that fruits and vegetable juices count towards your daily dose of hydrating beverages. Exercise. Physical activity does not have to mean hours on the treadmill sweating away to exhaustion. Physical activity can be as simple as walking across the parking lot to the grocery store or doing housework. That's true! Airless get off calories intake! The more active in general you are the more exercise youare getting. Consider getting a pedometer. Passometer's have shown that men and women who wear pedometer's are more active than those who do not.

There are varieties of tips available on weight loss if you go through health magazines regularly. Some of these tips actually work, and others don't. Those of them suggesting pills, weight loss supplements and fad diets usually don't work. Exercise and Diet are those tips that work most of the times. However, the weight loss industry is ridden with myths and deceptive information, and people often tend to twist the truths, either because of their own advantage or out of plain ignorance. In this article three such weight loss myths are discussed.

First Myth: Relying on Cardio exercises alone will help you lose weight: Even though it is true that cardio exercises can help you loose fat, it is not true that this is the only type of weight loss exercise available. Another good and effective option is aerobic workout. As a matter of fact, the amount of fat you will lose doing either cardio or aerobics is almost same. On the other hand, weight lifting is better than both cardio and aerobics, in the sense that it not only helps you burn fat during the workout, but even after that!

Second Myth: Instant reduction of fat is possible: This is not at all true and I am sure that any weight loss expert will agree to this. Under any conditions you cannot force your body to reduce fat instantaneously no matter what type of workouts you perform. If you do only crunches and leg lifts frequently in the hope of reducing belly fat, you will notice that instead of reducing your belly fat, you will reduce the muscle mass that resides beneath the abdomen. For this purpose you should eat a healthy diet that would speed up your metabolic rate and burn up your excess fat, instead of just focusing on crunches and leg lifts alone!

Third Myth: A rapid cut down on the intake of calorie reduces your body fat: This myth has tempted many obese persons to undertake crash dieting. In the hope of losing those extra pounds, people generally undertake a crash dieting programme; least realizing that crash dieting harms their bodies instead of helping them. The fact is that when you are fasting or starving, your body realizes that you are going to kill it and then it goes into the starvation mode. The metabolic rate of the body is slowed down while in the starvation mode and the muscles are burnt (instead of fat, which is kept in reserve) for producing energy. This way, you don't lose much fat at all; if anything, you lose your valuable muscles. You will gain extra weight more than you had previously once you return to your normal diet!

I sincerely hope that this article has successfully brought the real weight loss truths before you!

The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight. 254 Pages. Good Books. $25.99.
The Daily Beast’s William Boot reviews bestsellers to see which, if any, are readable. This week: The Mayo Clinic Diet.

Book: The Mayo Clinic Diet
Authors: The weight-loss experts at the Mayo Clinic
Pages: 254
Readable pages: 254
Sample line: “Carbohydrates, fats, protein…oh my!”

Listen up, fatso: The Mayo Clinic Diet is the best-selling diet book in America. It’s not because of the weight-loss prescriptions, which are rather obvious (“eat a healthy breakfast”). It’s because of the book’s writing, the happiness-enriched prose that can make even the girthiest among us feel like a swimsuit model. It’s the feel-good book of the year.

“This diet is not a fad,” writes the Mayo Clinic’s Dr. Donald Hensrud, a handsome, Charlie Crist-looking figure. What Hensrud and his team want is to make your diet as unobtrusive as possible. There will be no humiliations as in NBC’s The Biggest Loser. The Mayoites urge you to “find your eating place”—the part of house you’d like to diet in. “The cool thing about burning calories,” they write, “is that the possibilities are almost endless.”

In an introductory lesson, the Mayoites suggest that you, the dieter, try to estimate half a cup of dry cereal—the point being that you’re probably eating more food than you think. Now, I know of no one, outside of a Kellogg’s executive, who would feel threatened by the outcome of this exercise. But the authors feel moved to add, “If you overestimated, don’t feel discouraged.”

Every diet promises comfort—no calculators, no food scales, etc. But The Mayo Clinic Diet is beatific in the extreme. The authors may work for one of the most cutting-edge medical facilities in the world, but they address the reader as if he or she had never before been in a supermarket. “Common opinions hold that vegetables and fruit don’t have much flavor or that they all taste the same,” they write. Held where, in kindergarten? Elsewhere: “Lettuce or fresh spinach is generally the foundation of a healthy salad.” Still elsewhere: “Keep in mind that you don’t need to like all varieties of vegetables and fruits, just some of them.”

The first section—called “Lose It!”—told me I could lose six to 10 pounds in two weeks. The advice is hearteningly intuitive. I should eat whole grains, fruits, vegetables (not all of them, just some of them). I should exercise 30 minutes a day. I should cut out sugar and snacks, and I shouldn’t eat while I watch TV. Flipping the pages, I kept waiting for the provocative angle, the hook that made The South Beach Diet or Atkins’ New Diet Revolution so memorable. But it never came, nor did any command I couldn’t perform while sitting in the business class section of Virgin Atlantic. The authors later say that this part of the book is “kind of like a boot camp.”

As the book moves from “Lose It!” to “Live It!”—aka, Week 3—a few hard numbers begin to appear. I should lose one to two pounds per week; I should eat 500 to 1,000 fewer calories a day; I should eat one-quarter of the Snickers Bar I find lying around Beast headquarters instead of the whole thing. There is plenty of smart advice: My daily serving of protein, for instance, should be no bigger than the size of a deck of cards.

The author of a diet book must be a gentle psychologist. Anyone who has picked up the thing has done so because they feel bad about themselves, because their vow to run a mile every morning has become a brisk walk to the pastry shop. The Mayo Clinic Diet tries the gentle approach. It’ll cite a “negative attitude” (“Exercise is painful and boring”) and contrast it with a “new attitude” (“I’ll call a friend to go walking and enjoy the beautiful day”). I’m guessing that most of us fall somewhere between clinical depression and unbearable happiness—and even that makes us feel better.

The Mayoites have performed a kind of provocative stunt here: they’ve done nothing provocative. They’ve put some brightly colored jogging shorts on some age-old wisdom. And one more thing: The Mayo Clinic Diet makes a bid to be the official diet of the Obama administration. The book is chock full of helpful hints called “Yes, I Can!” This is a diet for an optimistic age, for those who still believe in the audacity of hope.

Read it? Yes.

Previously reviewed William Boot:

U is for Undertow by Sue Grafton
I, Alex Cross by James Patterson
The Help by Kathryn Stockett
Noah’s Compass by Anne Tyler
Committed by Elizabeth Gilbert

Plus: Check out Book Beast, for more news on hot titles and authors and excerpts from the latest books.

William Boot covered the war in Ishmaelia and wrote the Lush Places column for The Daily Beast. He now reviews bestsellers.

For more of The Daily Beast, become a fan on Facebook and for more books coverage follow Book Beast on Twitter.

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Losing weight and getting fit preoccupied Americans in 2009:

• Nearly one out of two American women, including high school girls, were on a diet.

• Over 40 billion was spent on branded diet plans.

• Children as young as 9 to 11 years old were sometimes or very often dieting.

Yet an epidemic of obesity continues to affect more people than ever before:

• Less than a third of adults enjoyed normal weight.

• Children were two to three times more likely to be overweight today than they were 30 years ago.

Can we begin to reverse these worrisome trends in 2010?
We can if we update our old views with new ways to look at fitness in the coming year.

Old View: It's hopeless! Efforts to lose weight are inevitably doomed to fail. Even if a person manages to lose weight, he or she will eventually regain the weight and add back even more.

New View: You can do it! Strategies for making healthier choices involving diet, physical conditioning and improved self-care are available to you and can be learned. Championing this view is Kelly Brownell, Ph. D., who heads the LEARN Program for Weight Management at Yale University. And thanks to widespread access to the Internet, peer counseling in online communities is expanding. Internet support may include food and exercise diaries, weekly counseling, online weight-loss lessons and motivational phone calls.

Old View: Thin is in! Most individuals, especially women, seek to lose weight because they have internalized the media's ultrathin ideal.

New View: Healthy is in! Health is replacing vanity as the primary reason for pursuing fitness and weight loss. In 2009, researchers reported that four healthy habits could reduce or eliminate 80 percent of major medical problems: eating a healthy diet, not smoking, exercising regularly and maintaining a normal body weight. This insight, combined with rising medical costs, is triggering a focus on fitness.

Old View: If you are fat, you are a bad person. Obesity is a personal problem caused by a lack of willpower.

New View: Obesity is a disease that is treatable. The cost of providing medical care per person has skyrocketed from $356 in 1970 to $8,160 in 2009. Moreover, in 2009, the cost of treating obesity-related medical problems reached $147 billion. Given these costs, obesity has become a public health concern requiring a multifaceted community-based approach. In response, community leaders in Albert Lea, Minnesota, implemented a comprehensive lifestyle program to improve the health and longevity of the city's residents. To increase employee productivity and reduce health insurance costs and absenteeism, corporate wellness programs are proliferating.

Old View: Low-fat diets are required to lose weight. Eating fat makes a person fat. To lose weight, a dieter needs to stick with low- or no-fat foods.

New View: Total calories actually determine weight. The total calories consumed by a person, whether from carbs, fats or proteins, determines weight. Since the goal is a balanced diet, the Mediterranean diet, which includes healthy fats, is recommended by the Mayo Clinic and the American Heart Association as a nutritionally sound and healthy eating plan. Nuts, which until recently were on dieters' “do not eat” lists, are making a comeback because of their health benefits, especially almonds, walnuts, cashews, pecans and macadamia nuts. Momentum is growing for mandating information on the caloric content of fast foods and food products.

Photo courtesy of everystockphoto.com

Old View: Medical intervention is needed. Weight-loss drugs or bariatric surgery can solve the problem of surplus pounds for many people, and advances in medicine can address obesity-related problems such as cardiovascular disease, diabetes, stroke and cancer.

New View: A healthy lifestyle is the best way. Prevention, rather than treatment of obesity-related medical problems, will move to the forefront because of the rising cost of medical insurance and healthcare. While the number of bariatric surgeries will continue to skyrocket, family physicians will increasingly write exercise prescriptions in lieu of drug prescriptions.

Old View: Ignore overweight children. Children who are overweight will outgrow their chubbiness, so kids' surplus pounds can be ignored.

New View: Help overweight children now! Dr. Robert Murray, chair of the American Academy of Pediatrics Council on School Health, is alarmed that nearly half of kids and teens are overweight or obese and, as a consequence, children's life expectancies are lower than their parents'. Treating childhood obesity is a serious medical problem that if ignored will place the child at risk for heart disease, diabetes and other serious medical conditions.

Old View: Don't ask, don't tell. Asking employees to modify their unhealthful behavior is an invasion of privacy and violates employees' right to choose their own lifestyle.

New View: Offer help, incentives and access to experts. In 2008, medical insurance premiums reached a record $15,609 for a family of four. Employers are proactively seeking to reduce costs (medical insurance, workers' compensation claims and absenteeism) by restructuring benefit programs. In increasing numbers, employees are being offered incentives to quit smoking or lose weight. They face penalties if they refuse to change habits that drive up the cost of healthcare.

Old View: Hard-core exercise one hour daily. Going to a gym daily for a 60-minute workout on a treadmill and resistance equipment is the best way to exercise.

New View: Diversity, fun and enjoyment. Thanks to popular television programs, dancing for fitness is back, particularly Zumba, a one-hour workout that fuses Latin rhythms with calorie-burning dance movements. Exergaming, such as Wii and Dance Dance Revolution, continues to grow in popularity with young and old alike. Michelle Obama has made the Hula-Hoop popular once again. The use of technologically sophisticated feedback gadgets, from pedometers to heart monitors, will expand. To attract members to the gym during tough economic times, more fitness centers will offer cardio cinema so members can watch a movie while exercising.

Will we continue to get fatter until 2018 when, according to research by Kenneth Thorpe, PhD, of Emory University, 40 percent of us will be obese (and another 33 percent overweight)?

If we are to succeed in reversing the obesity trends and mounting medical care costs, we'll have to find new approaches. And the more readily we learn from the past and update our understanding of the complex nature and causes of obesity, the more quickly we can successfully move into a healthy future.

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Do you want to know whether you have gained or lost weight after a period of time? Then you should try out Weight Loss Tracker. This web tool helps you monitor your weight loss, body mass index (BMI), calories, and your exercise routine with its interactive calendar.

To start tracking your weight, sign up and fill out the necessary details such as height, start weight and goal weight, and the start date and goal date for it. Then click on a specific column to start entering data for that day. Include the treatments you have taken, the activities made and how long you have done it. You can also add journal entries with your photo and ticker. These entries can be private or available to the public. To view your historical data, simply move the slider on the top of your chart.

Weight Loss Tracker also has a social networking aspect where you can share your progress with your friends and comments on each other’s status.

Features:

• Tracks your weight loss or weight gain daily with an interactive calendar.
• Automatically charts your Body Mass Index (BMI).
• Keeps track of calories consumed or points associated with a weight loss program.
• Keeps an exercise log of when you exercised and the type of activity.
• Lets you share your progress with friends and family with a weight ticker that you can use on MySpace, Facebook, blogs, and other websites.
• Has a convenient iGoogle gadget option.
• Similar Tools: CaloriesPerHour, Ideal Body Weight Calculator, WeightMirror. and also see related article “6 Great Free Weight Loss Resource Sites“.

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Ok, Skippy, my first instinct was to respond to you in a really sarcastic way. I've quelled that urge. However, I would respectfully ask you to consider that your not needing your health insurance rests on a HELL OF A LOT more than your being a “healthy and fit vegan.” Namely, luck. I could eat better, it's true. But even if I ate better, I still would have needed, really needed, my health insurance this last year. a) I have a mental illness. Not a super-serious one, but one that requires meds and a therapist. b) I sprained my ankle and broke my foot (separate occasions). That's thousands right there. c) Other reasons, that aren't my “fault” that I have needed health insurance in the past and will need it again in the future: hearing impairment. propensity to get sinus infections. heavy periods.

So, maybe, Skippy, your health is due to your own great habits. But what is far more likely is that you're lucky. Should someone pay you for that? I don't think so. Health insurance is a lucrative industry right now, but the basic idea is a good one: we pool our resources, so that when any one of us has a hard time, that one won't be shit out of luck.

I'm not for or against corporate health incentives, per se. I think helping people with gym memberships is probably a good idea, because it shouldn't cost an arm and a leg to work out. Helping people quit smoking might be nice, but punishing those who already do probably has more to do with luck than you might think (class, for example, has a big impact on whether or not you pick up smoking, as does whether or not your parents smoke).

It's like Ted Kennedy said about George HW Bush (paraphrasing): “He was born on third base and thought he hit a triple.” (Talking about class privilege, not health, but it's an apt analogy). Good health is 90% luck. So try to have a little compassion for those of us with less luck. I know I have more luck than most, which is why I think Whole Foods sucks on this particular issue.

weight loss exercise

There are many different diet and weight loss methods on the internet. Do a google search and you'll literally find hundreds. Some are pretty complex and most involve instating some very boring routines into your life. As I was eating lunch today, I looked down and there was my dog with its eyes all shiny bright eyeing my pizza intently. As I stared at my dog I thought to myself, now there's a weight loss program that would actually be not completely terrible. I'll call it the “Get-a-Dog-Diet-and-Weight-Loss-Program”. Am I serious? Halfway. There is some logic to this idea, despite what seems like absurdity at first. Think about it though, all gimmicks aside, we all know that the only way to lose weight is to eat smaller portions that the western world has taught us and to exercise more than the western world has made necessary. A dog will help you on these things.

The dog always wants some of your food so if you give in and give it a bite here and bite there, you, yourself, will be consuming fewer calories. You'll also be making a good connection with your dog who will like you even more than before. Just don't share your chocolate with the dog. The downside to this is your dog might follow you around even more than previously.

As for exercise, if you play with you dog like you should, you will get more exercise. Play tug-of-war with a rope, chase the dog around, or throw a ball. It's all terrific exercise. Take your dog for long walks. Walking with a dog is less boring that just wandering around by yourself.

If you are anti-social and don't have an exercise buddy, get a dog. They love to walk. Small dogs, terriers and toys, are always energetic. So, not only will you have a walking partner, you'll have one that's always happy to go further. They are also more alert than the average human, so the ability for a stranger to sneak up on you is decreased. However, be aware, dogs will also bark at squirrels and their own shadows so on that note they aren't the best warning system but they are still better than humans at paying attention to the world around them.

The more you play with the dog and walk them, the more exercise you'll be doing and the more likely you are to be losing a little weight without realizing it. Even if you aren't the playful type, you'll still be running after the dog when it steals your favorite pen to devour or runs off with your shoes. So get a dog, in fact get several dogs. It'll be a more entertaining, or at least motivating, way to lose weight.

But all these dogs will cost money to keep you might say? Sure, but their not more than other weight loss methods. You can take that 30 bucks you'd spend on a gym membership and put it to buying their food. Take the 50 dollars you'd spend on some useless exercise equipment with a “as shown on TV” sticker, which let's face it, once you get it you'll use it once and then put it a corner to collect dust and mold, instead put that money towards your dog's rabies shots and heartworm prevention chews. As for the cost to obtain your dog, dogs are only costly if you buy a purebred puppy. You can usually find mixed breed puppies being given away for free, or you can search the local pound and find an adult dog for cheap.

So if you don't have a dog, but think you could stand having one, get one. It's good exercise for you. If you already have a dog, spend more time with it and give it more of your food. It's bound to help you lose a little weight and also you'll have gained a friend. The secret to weight loss is life changes. If you really don't mind hitting the treadmill and feeling like a hamster, then you can follow all those exercise routines online. Personally, I think it's more effective to get something in your life that makes you active. A pet is one way. However there are hundreds of other alternatives. You could also join a sports group or take dance classes. Find something you like to do that makes you active. These are much more meaningful changes to your life than hanging out at home counting reps of odd exercises that put you through motions you never use in real life.

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Everyone in the world has been affected by the most annoying occurrence known to man… hiccups. They show up at the most awkward times and make a nuisance of themselves when you try to talk, sleep, or eat. But what exactly are hiccups? Why do we get them? And most importantly, how do we get rid of them?

Hiccups or sometimes called hiccoughs, are involuntary spasms of the diaphragm that repeats several times a minute. The diaphragm is the dome-shaped muscle that is at the bottom of your chest. The diaphragm almost always works perfectly. When you inhale, it pulls down to help pull air into the lungs. When you exhale, it pushes up to help push air out of the lungs. But sometimes the diaphragm becomes irritated. When this happens, it pulls jerks down, which makes you suck air into your throat suddenly. When the air rushing in hits your voice box, you're left with a big hiccup.

A lot of times, hiccups can happen if you eat too fast, eating too fast causes you to swallow air along with our food causing a case of the hiccups. Also, eating too much fatty foods, eating very hot or spicy foods or drinking too much can irritate the diaphragm and result in hiccups. Laughing vigorously or coughing can trigger hiccups as well. Some medical conditions such as hysteria, personality disorders, laryngitis, multiple sclerosis, meningitis, peptic ulcers, low sodium, low potassium, low calcium, high glucose, emotional stress, smoking, sudden temperature changes, stomach inflammation, and indigestion can also cause hiccups.

A case of the hiccups is rarely a medical emergency, however if your case of the hiccups is frequent and last more than 3 hours, or if they interfere with your daily life such as your sleeping patterns and you have any abdominal pain or you spit up blood when hiccupping, you really should seek medical attention. Any disease or disorder that irritates the nerves that control the diaphragm such as pleurisy or pneumonia or a stroke or tumor affecting the hiccup center in the brain can cause a medical emergency. If you have recently had abdominal surgery, hiccups can be present. Doctors have prescribed medications suck as Lioresal and Dilantin, both have been successful to get rid of those annoying hiccups. A last resort for ridding hiccups has been surgery to disable the phrenic nerve, but like I said that is a last resort.

Hiccups are common and normal in newborns and infants. During the first few months, babies will hiccup at regular intervals, this is quite normal and is nothing to be alarmed about, and you may notice hiccups to be present particularly when the baby gets excited or just after feeding. Much has to do with the relative immaturity of the baby's internal organs. Frequent burping during feeding may decrease the instances of the hiccups. Hiccups for babies can last anywhere fro a minute or so up to an hour at a time but they do not harm the baby in any way.

The most known case of the hiccups was from Charles Osborne, he began hiccupping in 1922 while slaughtering a hog and they continued for 68 years until he died of complications from ulcers in 1991. Despite his conditions, he was able to lead a normal life, marry twice and have eight children.

A lot of home remedies exist for getting rid of hiccups. Here are some things that you can try:

Hold your breath.

Drink a glass of water quickly.

Have someone try to scare you.

Use smelling salts.

Pull hard on your tongue.

Place half a teaspoon of dry sugar on the back of your tongue.

Bite into a wedge of lemon.

One shot of apple vinegar.

Rub the soft part of the pallet on the inside of your mouth for 20-30 seconds.

Chew up and swallow one large marshmallow.

The reason that these remedies are thought to work is that carbon dioxide build-up in the blood will stop hiccups, which is what happens when you hold your breath. If the vagus nerve that runs from the brain to the stomach is stimulated, hiccups can also be alleviated (this is what is happening when you drink water or pull on your tongue).

All in all, this annoying reaction can be resolved by one of the hundreds of home remedies that are out there, if none of them work for you…patience is a virtue.

IMPORTANT NOTE: ALWAYS READ THE ENTIRE LABEL TO MAKE SURE THE MEDICINAL HERBAL PRODUCT DOES NOT CONTAIN SOMETHING THAT YOU MAY BE ALLERGIC TO AND WON'T MIX WELL WITH OTHER MEDICATIONS YOU'RE TAKING.

Little known facts

Black cohosh or cimicifuga racemosa is a member of the Ranunculaceae. The plant is commonly found from such eastern North American areas as Ontario all the way down to Georgia, and as far west as Missouri. Black cohosh can grow up to 2.5 m tall.

American Colonists would use black cohosh to treat yellow fever, malaria, fevers, and bronchitis.

It's Latin name, Cimicifuga means, “bug repellent.”

Since it was great for curing snake bites, Native Americans called this magic potion, “snakeroot.”

Medicine manufacturer, Lydia Pinkham made the herb famous when she marketed it as a vegetable herbal compound.

Black cohosh was also well-known as a “baby in a bottle.”

True effects

I have felt so much better since I started taking black cohosh. The amounts of benefits cohosh have on the human body are almost endless. I wish I could name or describe any specific symptom I've experienced. All I know is how great I felt. I went from feeling “blah” to feeling purer, healthier, and more energized. All of this happened within a day of taking the herb.

The herbal medicine effects such vital organs as the lungs, heart and stomach directly. Black cohosh will lower your heart rate and raise your pulse. Black cohosh will equalize your blood circulation.

Black cohosh is especially good for getting rid of mucus in the bronchial tubes.

Being an excellent and safe sedative, black cohosh is great to treat epilepsy.

Black cohosh will help your kidneys, liver, spleen and lymphatic system in the secretion process.

Two more important notes: If you take too much black cohosh, you can get a headache in the base of your skull. While it is safe to take in the final weeks of pregnancy, black cohosh should not be taken in the beginning.

Disorders, irritations, ailments, and bodily systems treated by Black Cohosh

Angina

Female aphrodisiac

Arthritis – In case you don't know what it is by now, let me clarify. Arthritis is when there is serious damage to joints in the body. There are certain kinds of arthritis; rheumatoid arthritis for example can be an autoimmune disease where the body will literally be attacking itself.

Asthma – This should be self-explanatory. But in case it isn't, in case you don't know what it is exactly, I'll tell you. Asthma is a chronic disease of the respiratory system that constricts a person's airway. Common symptoms of asthma are wheezing, and coughing.

Bedbugs – Tiny, blood-sucking insects that are commonly found in torn mattresses, between floorboards and under the edges of wallpaper can grow to about 5 millimeters long with a reddish body.

Bee stings

Blood cleanser

High blood pressure – This should be self-explanatory. But let's get into it for argument's sake. High blood pressure or hypertension is when the pressure in your blood in chronically elevated. This can lead to heart attacks, heart failure, and strokes.

Bowels – Your bowels or intestines are extremely long canals in your belly that can be host to any number of diseases; such as, Gastroenteritis or inflammation of the intestines, Ileus or blockage of the intestines, Ileitis or inflammation of the ileum and of course, Colitis.

Chronic bronchitis – To explain bronchitis, you'll have to know what the bronchus or bronchi are. The broncus is one of two tree-branch-like pipes (trachea) that are used to transfer air to and from the lungs. Bronchitis is simply an inflammation of mucous membranes in those pipes.

Childbirth – This should be self-explanatory.

Cholera – An acute infectious and deadly disease that causes severe diarrhea, vomiting, cramps and a great loss of fluids.

Chorea – Disorders commonly affiliated with convulsive movements of the limbs, face and head. The types of chorea are as follows; acute (afflicting mostly children), hereditary (degenerative disorder of the brain), and senile (chorea as it attacks the elderly).

Convulsions – This should be self-explanatory. In case you don't know what it is, let me tell you. Convulsions are involuntary contractions of the muscles or a series of contractions in which your body is jerking.

Coughs

Diabetes – A disorder in which the body can no longer metabolize insulin, carbohydrates, fats and proteins. Severe conditions require frequent shots of insulin.

Diarrhea – Do we have to describe this ailment? Okay, if we must, we must. Diarrhea is the softening and liquefying of bowel movements. For infants, this ailment can be very dangerous.

Digestive disorders

Dropsy – Accumulation of clear fluids in bodily tissues or cavities, and an obsolete term to describe many other fluid retaining states is dropsy.

Dysmenorrhea – The ladies should know what this is. But in case no one does know what dysmenorrhea is, let me explain. Dysmenorrea is painful menstrual periods caused by a functional disturbance or say, something like tumor or an infection.

Epilepsy – A chronic neurological disease in which a person can lose consciousness, and seize in which there is violent convulsions.

Estrogen deficiency – Estrogen is simply the female sex hormones. Formed within the ovaries, estrogen is vital for maintaining a woman's every secondary sexual characteristic.

Fevers – This should be self-explanatory. But for the sake of argument, let's go into it anyway. It's when the body temperature goes rises above the normal 98.6 degrees Farhenheit.

Gallstones – Caused by a defect in the composition of bile, stones will form in the gallbladder.

Headaches

Heart palpitations

Hormone balancer – Hormones are glandular chemical secretions from an organ or part of the body. They are carried through the bloodstream to organs or parts of organs. Hormones can stimulate or retard an organ's function.

Hot flashes

Hysteria

Insect bites

Kidney ailments – Kidneys are the bean-shaped organs used to regulate acid-based concentrations and water balances in the tissues. But this significant organ can be host to any number of diseases or disorders. Problems include scarred kidney tissue, degeneration, abnormally placed kidneys, floating kidneys, stones, and blood deficient kidneys.

Every kind of inflammation

Insomnia – Simply put, if for whatever reason you just can't fall asleep or stay asleep, you're suffering from insomnia.

Liver – The liver is a mult-purpose and extremely helpful organ, but it can be host to a number of diseases and disorders; such as, Hepatitis or inflammation of the liver, Cirrhosis or the formation of fibrous tissue inside the liver, Gilbert's syndrome or the genetic disorder of the bilirubin metabolism, and Glycogen storage disease II which leads to progressive muscle weakness.

Lumbago – Simply put, lumbago is backache in the lumbar region.

Lungs – The pair-shaped organs in your chest are a necessity for breathing, but they can be host to any number of deficiencies and diseases. You can get black lung or coal miner's, you can get lung cancer, a rheumatoid in your lung, fluid in a lung (pulmonary edema), and lungs marked by honeycomb-shaped cysts.

Malaria – Malaria is simply an infectious disease of several different types. One type is so severe, a child could be playing in the backyard in the early afternoon and be dead by bedtime. Malaria could be one of the scariest infectious diseases I've ever heard of. How it works is by the malaria parasite entering the liver, from there, they spread, invading blood cells from which to reproduce. The cell is completely gone at this point. This cycle continues until the parasite reaches the brain.

Measles – An acute contagious, viral disease that can lead to red spots on the skin, and inflammation of the mucus membranes in the respiratory tract.

Menopause – Mostly a condition for women, commonly occurring between 45 and 50 years old, menopause is the death of menstruation. Symptoms include hot flashes, headaches, and vulvar discomfort.

Menstrual problems – Menstruation is when blood discharges from the uterus. It usually occurs every 4 weeks and lasts from 3 to 5 days in women. In typical menstruation cycles, this process is preceded by ovulation.

Nervous disorders

Neuralgia – Having severe pain along the course of a nerve is neuralgia. The only other form is trigeminal or a facial pain usually located near the nerve of the same name.

Pain

Paralysis – If you lose control of all your muscular functions, you're paralyzed.

Pelvic disorders – Your pelvis supports the spinal column, but this essential bone in your body can be host to any number of disorders and deficiencies. You can have a pelvis that is too small or too big. Symptoms vary depending on the severity of each case.

Poison antidote

Poisonous bites – Poisonous bites can come from insects and snakes.

Rheumatism – A term that best describes disorders of the heart, bones, joints, kidneys, and lungs. A symptom of Rheumatism is back pain.

Skin disorders

Smallpox – This dangerous, viral infectious disease incubates within 12 days. In the beginning of the virus, symptoms can include headaches, fevers, pains, and vomiting. Then those minor symptoms disappear only to bring about much worse conditions; such as, pustules breaking out on the face, hands and feet. This can lead to scabs. It's only after three weeks that the disease hits its end, leaving behind permanent scarring – also called “pock marks”. Just hope you never catch this nasty bug.

Snake bites – There are all kinds of poisonous snakes, including the rattler, the asp, and the cobra. But, of course you already knew that.

Sores – An open skin legion of many different types and origins, including bed sores, canker sores, cold sores and pressure sores.

Sore throat

Spasms – If your muscles are contracting and you can't control it, those are spasms.

Spinal meningitis – In order to describe spinal meningitis, we must talk about what spinal and meningitis mean exactly. Spinal is simply in relation to your spine or vertebral column. Meningitis is the inflammation of those membranes covering your brain and spinal cord.

Syphilis – An infectious STD (sexually transmitted disease) that can cause small ulcers around the genitalia, skin eruptions, mucous patches and fevers.

Tuberculosis – A deadly disease that primarily attacks the lungs. Just hope you never catch this bug.

Typhoid fever – Typhoid or typhus is an acute infectious and contagious disease marked by high fever, severe headaches, and a rash. This nasty bug is usually transmitted by body lice.

Uterine problems

Whooping cough – Also called, Pertussis, whooping cough is when you've got a severely hacking cough and you let out a “whoop” when you take another breath.

Worms – An example of a worm is the parasitic flatworm.

Herbal First Aide

No home should be without this recipe for an herbal first aide kit.

You must have Aloe Vera. The gel from the plant's leaves will help in relieving pain, and healing burns and cuts. Believe me, I know this works.

Also, you should have Arnica. Another healing gel that will take the blue out of bruises.

Take Calendula. When taken as a tea, this dry leaf will help clean cuts.

For indigestion, anxiety and insomnia, take some Chamomile in tea form.

You should most definitely take Echinachea if you want to treat the flu or the common cold.

Gingerroot is great for relaxing the stomach, killing nausea, and putting an end to motion sickness.

Keep a bottle of Witch Hazel handy to stop infections, and heal minor burns and rashes.

Online distributers

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Herbal Resources

The Herb Book by John Lust
The Prescription for Nutritional Healing by Phyllis Balch
Back to Eden, 2nd Revised Edition by Jethro Kloss & Promise K. Moffet
Children's Herbal Health by Deanne Tenney
Green Pharmacy Herbal Handbook by James Duke, Ph.D
Encyclopedia of Natural Medicine by Michael Nurray, N.D.
Herbally Yours by Penny C. Royal
A Modern Herbal by Mrs. Grieve
Desk Reference to Nature's Medicine by Steven Foster and Rebecca L. Johnson