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If you are having trouble building muscle, try using some of these techniques to trick your body into growing:
1) Work your legs. The leg muscles are the largest muscle group in your body and working them stimulates more testosterone than any other muscle(s). Try adding a few sets of lightweight squats at the beginning of your workout, this extra boost of testosterone can stimulate more muscle growth for the rest of your body. ( You shouldn't be neglecting your legs either, make sure to do upper and lower body workouts. )
2) Increase the weight/reps. Don't go into the gym everyday doing the same weight and amount of reps because your body reacts best to change. Does going to work everyday and doing the same thing make working a lot easier, probably not, it's the same for your body. Try changing up your sets to include heavier weight or more reps to stimulate that extra bit of muscle growth.
3) Creatine. If you are taking it, stop taking it, and if you are not taking it, start taking it. Creatine gives your muscles some extra energy while you work out, giving you an edge when trying to build muscle. Although, just like any supplement and exercise, your body does get used to the extra creatine after a while, so it is best to use creatine in cycles such as 4 to 6 weeks at a time, then taking a 2+ week break. Though, this may not be the optimal routine to use, this is what has worked best for me.
4) Stop counting reps. You don't always have to be a robot and do an exact number of reps. Try working your muscle to failure and doing more than one exercise without resting between sets (this is called a superset and it is an advanced technique, do not try this if you are a new to the gym).
5) Are you getting enough protein? It is recommended that you get at least 1g of protein for every lb. of body weight.
6) Take a break. Your body can be overworked, and this will not let your body make the steady gains that you want. Try taking a few days off from the gym and let your body recover.
7) Work other parts of your body. I know it makes sense that if you want to build biceps, you should work your biceps, and that is true! However, it sometimes helps to focus on another body part for a while and then come back to the area where you are looking to improve on.
These tips can give you that extra boost that you are looking for to get out of that “plateau”. I have incorporated all of these into my workouts and have successfully made steady gains. All of the statements above have come from experience in the gym and advice from friends and other gym-goers. For more information on specific topics, try researching the topic and learning as much about it as you can. Try molding your own workout routines to fit your needs and your body.
For more great tips for building muscle, be sure to check out my other articles.
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Apple's chief executive Steve Jobs announced that the company's annual revenues are now beyond $50 billion, but indicated that even more is in the pipeline to get excited about.
“If you annualize our quarterly revenue, it's surprising that Apple is now a $50+ billion company,” Jobs said. “The new products we are planning to release this year are very strong, starting this week with a major new product that we're really excited about.”
Apple sold 3.36 million Macs, including more than 2.1 million notebooks. That represented 33% growth in Mac sales, compared to an industry-wide 17% growth in PCs reported by IDG. Desktop sales reached 70% growth year over year thanks to the popular new iMac models. Apple's COO Tim Cook detailed even greater growth rates in Mac sales internationally.
It also sold 21 million iPods and 8.74 million iPhones, a record number of new mobile devices for the company. Apple retained roughly 70% market share in the global MP3 market with iPods; growth in the iPod touch reached 55%, while iPhones amounted to a 100% increase in sales over the previous quarter, comparing very favorably to Canalys' data showing industry smartphone growth at around 30%.
The “major new product” Jobs alluded to is expected to be a tablet-form factor device to be announced on Wednesday at the scheduled press event. Company executes speaking during today's earnings announcement explicitly avoided any comment on what the company might release on Wednesday, even dodging the question of whether any new products in the pipeline might contribute to Apple's future earnings.
As the company outperforms both its PC and smartphone competitors and maintains dominance over the entire MP3 market, the uncertainty of whether Apple will be able to successfully deploy a tablet-sized device (given the history of failure dogging that category of products) seems less of a risk than many observers have suggested.
Apple's confidence in launching a new, larger mobile device appears to be based on its years-long head start in releasing usable multitouch interface technology that customers have snapped up enthusiastically, in addition to the tight integration between its iTunes business and its mobile device hardware.
While jobs and the economy are at the forefront of all Americans’ minds, Congress has the ability to create jobs, raise federal revenues, and boost the economy at the end of their fingertips —without any expense to the taxpayer. This could all be achieved simply by permanently repealing the death tax.
At a lecture at the Family Research Council, Dick Patten, the President of the American Family Business Institute, presented a compelling case for repealing the death tax. The death tax is a costly burden for small family-owned businesses. According to President Obama, small business “created roughly 70% of all new jobs in the past decade.” And yet the death tax punishes growth of these job producers by making it difficult for them to succeed after the death of their owner. A study by Prince and Associates showed that “the need to raise funds to pay estate taxes” was cited by 98% of respondents as the reason for failure of such firms.
The death tax has been on a path towards elimination since 2001, thanks to the 2001 and 2003 tax cuts. Those cuts abolished the tax for 2010, but only for one year. The tax comes roaring back to life in 2011 at its rate and exemption levels prior to the cuts. Now Congress must decide whether to repeal the currently dormant tax permanently, or to allow it to resume in 2011 at its pre-tax cut levels: 55 percent on estates worth over $1 million. Hanging in the equation are jobs and economic growth.
The decision should be an easy one given the facts. Patten outlined studies done by former director of the Congressional Budget Office Douglas Holtz-Eakin, Ph.D and Stephen Entin, President of the Institute for Research on the Economics of Taxation show that while reinstating the death tax would cost 500,000 jobs, repealing it altogether would actually create 1.5 million jobs—almost half of President Obama’s not yet reached goal of 3.5 million jobs under the $800 billion stimulus bill.
What is more, unlike the President’s failed stimulus plan, repealing the death tax would have no net cost. Rather, federal revenues would rise were the death tax to permanently expire. Entin shows that fully repealing the death tax would decrease revenues for the federal government by $19.2 billion a year, relative to 2009 rates. However, revenues from other tax collections would increase as a result, to a total of $42.4 billion. Together, this means that repealing the death tax would create a net federal yearly revenue gain of $23.3 billion, more than doubling the revenue created by the death tax. Congress could then cut income tax rates for all taxpayers to make sure there is not a net tax increase.
Many wrongly see the tax as a mode of redistribution from the wealthy to the not-so-wealthy. But in reality, the death tax punishes middle and low-income Americans by discouraging new hiring and stifling new growth.
The United States has the third highest death tax in the world. All other western countries tax estates well below what we do. Furthermore, in Heritage’s recent publication of the Index for Economic Freedom, all of the countries that ranked more economically free than the United States did not have a death tax at all. The choice is clear: repeal the death tax and protect American prosperity by ensuring jobs and economic growth at zero cost to the taxpayer, or allow the tax to continue to lead us down the road towards economic decay.
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